What is the difference between the Adkins diet and the South Beach diet?
I need to start a diet and don't know which way to go. Adkins has been successful in the past, but I love skim milk and fruit and I believe that you can have those on the South Beach diet. Can anyone give me information on this subject?
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You're right- fruits are allowed and encouraged after the 1st phase of the south beach diet. South beach is a lot healthier and varied than Atkins. BTW there are snack options at the grocery store that are labeled for the SBD and some of them are pretty good whereas, in my opinion, Atkins bars taste horrible!
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