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Posted on Jan 30, 2009 by Alex in Diet FAQ's | 1 Comment
How to loss fat around my bum and thigh's for a male that is?
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You can't really "spot" reduce any one area. I would start with extra cardio to burn fat all over and then concentrate on exercises like squats for buns and thighs.
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You can't really "spot" reduce any one area. I would start with extra cardio to burn fat all over and then concentrate on exercises like squats for buns and thighs.
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