How do you exercise and what keeps you motivated?
What would you like to share regarding your exercise routine? Describe and discuss what you do and how it affects you not only physically but mentally and emotionally; the challenges you face in beginning or maintaining the routine; or advice for getting started on an exercise routine. FYI: Im skinny and lazy.
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I do a, idk, routine of exercises everyday (30 push-ups, 75 sit-ups, and stretching; don't worry, I started small). When I first decided to start this, I told my whole family and asked for their support, because I knew that I would forget, or be lazy and stop (it's happened to me b4, three times). My parents thought it was a gr8 idea and told me they would try to remember to remind me if I forgot. So far, I've even managed to get my younger brother to start exercising. Anyway, the thing that made this time a success was my handy-dandy calendar. I have a plain old calendar, where I write everything that I did that night (as in # of exercises and which ones). I try to be consistent and when I can, I raise my expectations to, say 75 sit-ups in stead of 70. And if I miss a day, I put a big fat X on the calendar. That's all, I hope it helps!
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