Fat loss. How do you explain that a woman doesn’t lose weight on a 1200-1500 kCal/day diet ?
Fat loss. How do you explain that a woman - 35 years old, 162 cm, 75 kg (170 Lbs ) - doesn't lose weight on a 1200 - 1500 kCal a day diet. She exercises almost every day, almost 2 hours, cardio and weight training.
According with teoretical calculations her Basal Metabolism should be at leat 1500-1800 Cal/day + at least 1000 extra cal ( exercise + others ) she should burn at least 2500 Cal a day.
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1. Could be thyroid/metabolism disorder. Get checked out by doctor. Checkup with urine and blood tests will give the right answer.
2. May hate to admit but is this person being honest about calorie intake? might be 1200-1500 with an extra "off the record" 1200 of binging a day. Might need a little discipline, structure or help like Weight Watchers.
It takes time and there are lots of ups and downs. I know from personal experience. It takes time too. Sounds like she is doing right things but check out #1 and 2 above.
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