Comments for LoseFatDiet.com http://losefatdiet.com Healthy Eating, Exercise, and Diet Blog Thu, 18 Mar 2010 00:25:40 +0000 http://wordpress.org/?v=abc hourly 1 Comment on What is more effective for fat loss? Eating three small meals a day or doing sprints everyday? by Hugh http://losefatdiet.com/what-is-more-effective-for-fat-loss-eating-three-small-meals-a-day-or-doing-sprints-everyday/comment-page-1/#comment-4449 Hugh Sat, 06 Mar 2010 00:25:04 +0000 http://losefatdiet.com/what-is-more-effective-for-fat-loss-eating-three-small-meals-a-day-or-doing-sprints-everyday/#comment-4449 Six meals a day may not be necessary ,if you take right quantities of calories in 4 meals. If you are looking for the best way to loose weight, check out this blog http://best-fat-loss-tips.blogspot.com/ Here you can learn the secrets how to loss fat permanently Hope this help, Six meals a day may not be necessary ,if you take right quantities of calories in 4 meals. If you are looking for the best way to loose weight, check out this blog

http://best-fat-loss-tips.blogspot.com/

Here you can learn the secrets how to loss fat permanently

Hope this help,

]]> Comment on What is more effective for fat loss? Eating five small meals a day or doing sprints everyday? by Hugh http://losefatdiet.com/what-is-more-effective-for-fat-loss-eating-five-small-meals-a-day-or-doing-sprints-everyday-2/comment-page-1/#comment-4442 Hugh Fri, 05 Mar 2010 00:24:29 +0000 http://losefatdiet.com/what-is-more-effective-for-fat-loss-eating-five-small-meals-a-day-or-doing-sprints-everyday-2/#comment-4442 If you are looking for the best way to loose weight, check out this blog http://best-fat-loss-tips.blogspot.com/ Here you can learn the secrets how to loss fat permanently Hope this help, If you are looking for the best way to loose weight, check out this blog

http://best-fat-loss-tips.blogspot.com/

Here you can learn the secrets how to loss fat permanently

Hope this help,

]]> Comment on Diet………………? by Clemma http://losefatdiet.com/diet-10/comment-page-1/#comment-4425 Clemma Mon, 01 Mar 2010 00:04:51 +0000 http://losefatdiet.com/diet-10/#comment-4425 I'm not sure how many calories you should have daily, but I do know the list of good foods to eat because I have just recently started a healthy diet for myself. for breakfast you want to have some type of fruit. have this when you wake up and wait a while to eat the rest of your breakfast which should be high fiber cereal, whole wheat toast, etc. For lunch you should have whole wheat bread with low fat meat, lettuce, tomatoes, and LITE mayonnaise or honey mustard. either that or a well balanced salad. If you are looking the best diet tips, i suggest doing what this mom did http://the-best-diet.net/ Combining the best diets to get the best result Hope this help, I’m not sure how many calories you should have daily, but I do know the list of good foods to eat because I have just recently started a healthy diet for myself.

for breakfast you want to have some type of fruit. have this when you wake up and wait a while to eat the rest of your breakfast which should be high fiber cereal, whole wheat toast, etc.

For lunch you should have whole wheat bread with low fat meat, lettuce, tomatoes, and LITE mayonnaise or honey mustard.
either that or a well balanced salad.

If you are looking the best diet tips, i suggest doing what this mom did

http://the-best-diet.net/

Combining the best diets to get the best result

Hope this help,

]]> Comment on Exercise?? by Aki http://losefatdiet.com/exercise-6/comment-page-1/#comment-4271 Aki Fri, 05 Feb 2010 00:13:57 +0000 http://losefatdiet.com/exercise-6/#comment-4271 Try walking, if you walk briskly, enough to get you slightly out of breath and your heart pumping, it's really great exercise. Try walking, if you walk briskly, enough to get you slightly out of breath and your heart pumping, it’s really great exercise.

]]> Comment on Is the acai in Smirnoff Strawberry Acai coolers the same as the berries advertised as a diet aide right now? by Frank L http://losefatdiet.com/is-the-acai-in-smirnoff-strawberry-acai-coolers-the-same-as-the-berries-advertised-as-a-diet-aide-right-now/comment-page-1/#comment-4221 Frank L Sun, 24 Jan 2010 00:13:39 +0000 http://losefatdiet.com/is-the-acai-in-smirnoff-strawberry-acai-coolers-the-same-as-the-berries-advertised-as-a-diet-aide-right-now/#comment-4221 It's a whole marketing scheme to promote wellness and a healthy alternative. Little do consumers Know, The amount of sugar and carbs in just 1 bottle is the equivalent to probably a big mac lol It’s a whole marketing scheme to promote wellness and a healthy alternative. Little do consumers Know, The amount of sugar and carbs in just 1 bottle is the equivalent to probably a big mac lol

]]> Comment on What is more effective for fat loss? Eating five small meals a day or doing sprints everyday? by heidi o http://losefatdiet.com/what-is-more-effective-for-fat-loss-eating-five-small-meals-a-day-or-doing-sprints-everyday/comment-page-1/#comment-4220 heidi o Sun, 24 Jan 2010 00:13:35 +0000 http://losefatdiet.com/what-is-more-effective-for-fat-loss-eating-five-small-meals-a-day-or-doing-sprints-everyday/#comment-4220 If you are looking the best fat loss solution, i suggest doing what this mom did http://the-best-diet.net/ Combining the best diets to get the best result If you are looking the best fat loss solution, i suggest doing what this mom did

http://the-best-diet.net/

Combining the best diets to get the best result

]]> Comment on How many acai berry products can I choose from and which ones are the best? by Honest Shirley http://losefatdiet.com/how-many-acai-berry-products-can-i-choose-from-and-which-ones-are-the-best/comment-page-1/#comment-4214 Honest Shirley Fri, 22 Jan 2010 01:33:27 +0000 http://losefatdiet.com/how-many-acai-berry-products-can-i-choose-from-and-which-ones-are-the-best/#comment-4214 I believe any of the acai berry products will work for you. Just make sure they have the acai berry in it. Also remember this: Acai health diet will never work if you choose NOT to exercise while you take the acai berry product. I have noticed people buying the acai berry on the assumption that it is a miracle pill and all you have to do is take it by itself. This is not true. You must maintain a daily exercise program such as walking or jogging while you take the acai berry. If you want to learn more on the acai health diet or the acai berry itself, check out http://www.acai-health-diet.com. I hope this answers some of your questions. =) I believe any of the acai berry products will work for you. Just make sure they have the acai berry in it.

Also remember this: Acai health diet will never work if you choose NOT to exercise while you take the acai berry product. I have noticed people buying the acai berry on the assumption that it is a miracle pill and all you have to do is take it by itself. This is not true. You must maintain a daily exercise program such as walking or jogging while you take the acai berry.

If you want to learn more on the acai health diet or the acai berry itself, check out http://www.acai-health-diet.com.

I hope this answers some of your questions. =)

]]> Comment on What does Omega3 do in terms of promoting fat loss? by Meg http://losefatdiet.com/what-does-omega3-do-in-terms-of-promoting-fat-loss/comment-page-1/#comment-4128 Meg Sun, 03 Jan 2010 00:41:29 +0000 http://losefatdiet.com/what-does-omega3-do-in-terms-of-promoting-fat-loss/#comment-4128 http://www.ehow.com/how-does_5422718_omega-weight-loss.html That website explains it in detail. http://www.ehow.com/how-does_5422718_omega-weight-loss.html

That website explains it in detail.

]]> Comment on by Anonymous http://losefatdiet.com/1691/comment-page-1/#comment-4126 Anonymous Thu, 31 Dec 2009 00:30:15 +0000 http://losefatdiet.com/1691/#comment-4126 ]]> Comment on How long do diet shakes take with replacing 1 meal a day to start losing and noticing changes? by Skeptic http://losefatdiet.com/how-long-do-diet-shakes-take-with-replacing-1-meal-a-day-to-start-losing-and-noticing-changes/comment-page-1/#comment-3976 Skeptic Sat, 19 Dec 2009 01:27:49 +0000 http://losefatdiet.com/how-long-do-diet-shakes-take-with-replacing-1-meal-a-day-to-start-losing-and-noticing-changes/#comment-3976 Some diet shakes are real garbage drinks. They often contain cheap ingredients such as casein (milk protein) or aspartame (a neurotoxin). Counting and reducing calorie intake has been proven to be ineffective over a two year period of time in one scientific study after another. The most popular diets fail time after a period of two years without fail. Most participants end up putting on more weight than they lose. The only effective way to lose weight in the long run is to change your lifestyle. If you can maintain a low-fat vegan diet you have a chance at permanent weight loss. It also helps to maintain an aerobic exercise program and a free weight exercise training program. You see, it takes 7 times as many calories to add a pound of muscle than it does a pound of fat. Would you rather gain 7 pounds of fat or 1 pound of sculpting muscle? The muscles cells also burn calories, even when you are resting. Some diet shakes are real garbage drinks. They often contain cheap ingredients such as casein (milk protein) or aspartame (a neurotoxin). Counting and reducing calorie intake has been proven to be ineffective over a two year period of time in one scientific study after another. The most popular diets fail time after a period of two years without fail. Most participants end up putting on more weight than they lose.

The only effective way to lose weight in the long run is to change your lifestyle. If you can maintain a low-fat vegan diet you have a chance at permanent weight loss. It also helps to maintain an aerobic exercise program and a free weight exercise training program.

You see, it takes 7 times as many calories to add a pound of muscle than it does a pound of fat. Would you rather gain 7 pounds of fat or 1 pound of sculpting muscle? The muscles cells also burn calories, even when you are resting.

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