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is acai a plant or a fruit??
and what is it used for??
~THANX~

Can anyone help to answer me, how can i increase fat loss and muscle growth?

Suggest an exercise plan for someone who is just starting to exercise. What types of exercise should they include? How long and how frequently should they perform each type?

so im 15. 230lbs. 6ft. i recently lose 20lbs. i was 250.

now i exercise enough. active and play sports everyday. go to the gym. but the one thing missing is a diet. what should i eat in a day. like what type of foods to eat or not to eat?
i usually eat breakfast. some cereal or something. and lunch chicken or something like that. dont really eat vegetable or fruits. my trainer said that what i eat isnt at all a good diet, and i aint losing weight with just excersize alone.

is acai a plant or a fruit??
and what is it used for??
~THANX~

Can anyone help to answer me, how can i increase fat loss and muscle growth?

Suggest an exercise plan for someone who is just starting to exercise. What types of exercise should they include? How long and how frequently should they perform each type?

I just had a baby and trying to lose some weight before my husband gets back from Iraq I dont have much time to diet or work out but I try at time and do try and watch what I eat if I even have the time to. Please help me out as much as you can…thanks so much!

is acai a plant or a fruit??
and what is it used for??
~THANX~

Can anyone help to answer me, how can i increase fat loss and muscle growth?