LoseFatDiet.com

I'm a lanky 16 year old guy. I'm not in great shape, I run a 7 minute mile, which isn't pathetic but isn't good. I have no muscle. I have kind of bad posture and a few years ago a Physical Therapist gave me exercises to do (kneck stretch, shoulderblade stretch, rubber band pull, toe touch) to correct it. I've only been doing those every once in a while. My school schedule is very demanding (most days I wake up at 7 and study until midnight). I can only exercise at 6AM, but that means only getting 6 hours of sleep. Is that a healthy sacrifice to make? Assuming it is, I need to figure out which exercises to do. I must do posture exercises, aside from that I'd like to add muscle so I don't look and feel so lanky, so I can gain confidence, look good, and be stronger. At the end, I should run for 15 minutes. What exercises can I do in 30 minutes to reach my fitness goals? I own dumbells and a rubber band. Also, when should I eat breakfast?

I don't have a credit or debit card because I'd prefer to not worry about the hassle that comes with one. I would like to buy Acai at any store as a supplement. I want to know if it is any different than what you would buy online, and if it has worked for any of you.
I would like to purchase it at a Walmart or CVS, Walgreens. Some where a long those lines.
Let me know your experiences and what you did for it to work. Thank you!

I am not to out of shape just have belly fat I want to lose. I am trying to do cardio everyday and my diet is not to horrible. I just want a extra boost I guess.

I need to loose about 70 lbs in 6 months. I already started watching what I eat and walking everyday. I want a more effective diet or pills to reach my goal. And I know I heard the phrase "loosing more than 2 pounds a week is not healthy" but it is possible. I did the celebrity diet yesterday and the day before and lost 12 pounds. I feel great!!! I need to hear only from people with answers to my questions please. Thanks in advance!

If i consume 1800 calories a day and exercise for an hour a day every weekday, then how fast will I see results?
How fast will I lose 20 pounds?

Is it ok to take with Metformin? Does Acai Berry really work?

I am 25 years old and interested in getting into better shape. Martial Arts have always interested me, but I don't want to commit to something that isn't going to help me meet my goals. Is it too late for me to start a Martial Art? I don't want to be in a class with a bunch of kids!! Thanks in advance for answering.

I need to loose about 70 lbs in 6 months. I already started watching what I eat and walking everyday. I want a more effective diet or pills to reach my goal. And I know I heard the phrase "loosing more than 2 pounds a week is not healthy" but it is possible. I did the celebrity diet yesterday and the day before and lost 12 pounds. I feel great!!! I need to hear only from people with answers to my questions please. Thanks in advance!

I want to lose 10 vanity pounds. I am certainly not opposed to exercise, but I have little time to do so. I work three jobs (my student loans will be paid off in six more months, after only two years… I didn't want to spend 10 years paying them), and I have very little daylight to work out in. Can anyone recommend any good workout videos to do at home, or any exercises at home that can get me into better shape? Thanks!

I do eat very healthy but I am going on a trip and want to lose a few pounds. I let the yummy foods around the Holidays get the best of me and gained 5 pounds. I'd like to lose a total of 10 pounds. Well, if Rachel Ray can do it, why can't I. Has anyone tried the acai berry diet pills? Did any of the products work better than others. I noticed that the juice is VERY expensive, does the juice help you lose weight or any of the juice like powders?