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What is a good way to exercise without gym equipment?

I want to get into better shape and exercise more but I don't have any kind of exercise equipment. Can anyone help me?
I want to know what I can to to tone my stomach, I'm not fat or anything but I do need to be in better shape.

What are some ways to tell that Acai berry is doing something?

What are some signs that Acai berry is doing something for your body?

What’s a healthy on-the-go meal I can eat for a meal for fat loss?

What's a healthy on-the-go meal I can eat for a meal for cutting?

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What's a healthy on-the-go meal I can eat for a meal for fat loss? I can't pack a lunch or anything and I need a healthy replacement for a meal (for cutting). I need something that's dry and doesnt spoil and can be eaten as a meal (and also no/low in carbs). Any suggestions?

What is the best diet for people with heart disease,stroke and blood disorders?

I have been considering changing my diet to vegetarian because of my personal and family health history including heart disease, strokes and blood disorders. My boyfriend is overweight and has heart problems and diabetes. What diet would be best for us?

What kind of exercise does swimming do for you?

I'm considering swimming every other night for outdoor exercise. But at the moment, I want to lose weight, not gain muscle. Is swimming the best exercise for me? And what does it help with? Thanks.

How is Acai Berry Supreme suppose to work?

I’ve been taking the Acai Berry pills for the past 5 days. I notice that many of the people that have used them already see results within the first 3 days. I haven’t weighed myself but i’m just wondering if their suppose to make you go to the bathroom every so often?

How to loss fat around my bum and thigh’s?

How to loss fat around my bum and thigh's for a male that is?

What is the difference between the Adkins diet and the South Beach diet?

I need to start a diet and don't know which way to go. Adkins has been successful in the past, but I love skim milk and fruit and I believe that you can have those on the South Beach diet. Can anyone give me information on this subject?

How do you exercise and what keeps you motivated?

What would you like to share regarding your exercise routine? Describe and discuss what you do and how it affects you not only physically but mentally and emotionally; the challenges you face in beginning or maintaining the routine; or advice for getting started on an exercise routine. FYI: Im skinny and lazy.

What do you think about this acai diet I plan on doing?

I plan on doing the ACAI berry detox and the MAX colon cleanse. I've read some articles on it and I am pretty convinced but what do you think?
Well if it doesn't work what should i use??? And I forgot to mention the they give you a month free trial.

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